I'm going to preface this blog by stating that I am by NO MEANS a professional runner, athlete, or fitness guru. I am just a girl who loves to run and has decided to document my training journey for the Half Marathon coming up. That's all!
That being said, February 2, 2025, is more than just a date on my calendar—it’s the day I’ll run the half marathon in Miami. The journey to get there has been an exciting one, filled with sweat, determination, and a whole lot of learning. Here’s how I’ve been preparing for the big day, complete with my favorite gear, diet tips, and clothing picks.
My Training Routine: Consistency Is Key
When it comes to training, consistency is everything. I’m currently training five times a week, blending running with strength training to ensure I’m not just fast but also strong enough to tackle 13.3 miles.
Running: 3 Days a Week
Running three times a week has become a non-negotiable part of my routine. The Nike Run Club App has been a vital part of this journey for me, offering guided and non-guided runs tailored to improve endurance, speed, and overall performance. It’s like having an "on-the-go" coach, pushing and motivating you to be better with every run.
One of the highlights of my week is joining the Brickell Run Club on Tuesdays. Running with a group has its perks—there’s camaraderie, a little healthy competition, and it’s a great way to explore the city while getting those miles in.
Strength Training: 2 Days a Week
Running alone isn’t enough to prepare for a half marathon; strength training is crucial to prevent injuries and improve overall performance. I dedicate two days a week to weight training, focusing on exercises that build my core, leg, and upper body strength. This balanced approach ensures that I’m not just running stronger but also running smarter.
Rest Days: 2 Days a Week
Equally important are my rest days—two days a week where I allow my body to recover and rebuild. Rest is when the magic happens; it’s when muscles repair and get stronger, and it’s crucial for avoiding burnout and injury. On these days, I usually do recovery yoga or go back and forth between the pool and the hot tub.
If you want to learn more about how I rest effectively while training for a half marathon, read this.
Fueling the Journey: My Practical Marathon Training Diet
Training for a half marathon requires more than just physical preparation—it’s about fueling your body the right way. I’ve adopted a practical, balanced diet that keeps me energized and ready to tackle my workouts.
Carbs Are Your Friend
Carbohydrates are a runner’s best friend, and I’m not shy about incorporating them into my diet. Whole grains, sweet potatoes, and fruits are my go-to sources of energy. They provide the fuel I need for those long runs and help replenish glycogen stores afterward.
Protein for Recovery
Post-run, I focus on protein to aid in muscle recovery. Lean meats, eggs (even though I hate eggs), and plant-based proteins like lentils and quinoa are staples in my meals. A protein shake after a particularly grueling workout helps kickstart the recovery process (I'm not a big fan of protein shakes either but we're going with what genuinely helps!).
Hydration Is Key
Staying hydrated is crucial, especially in Miami’s heat. I make sure to drink plenty of water throughout the day and include electrolyte-rich drinks such as Liquid I.V. during and after my runs to stay balanced and prevent dehydration.
Gear Essentials: Sneakers, Headphones, Hydration Packs, and Clothing
Having the right gear can make or break your training experience. I learned that the hard way. After some trial and error, I’ve found my top picks for running sneakers, headphones, hydration backpacks, and, of course, my favorite training clothes.
Top 3 Running Sneakers for Half Marathons **MOST IMPORTANT
ASICS Superblast: Known for its responsive cushioning for long runs, tempo runs, and everything in between. Shop here.
Nike Air Zoom Pegasus: A classic choice, the Pegasus offers a perfect balance of comfort, support, and responsiveness. It’s versatile enough for both long runs and speedwork. Shop here.
Brooks Ghost: Known for its cushioning and smooth ride, it is a favorite among long-distance runners. It’s ideal for those who want a shoe that can handle the miles without sacrificing comfort. Shop here.
ASICS Gel-Kayano: For those who need a bit more stability, the ASICS Gel-Kayano provides excellent support while still being lightweight and comfortable. It’s a great option for runners with overpronation. Shop here.
Top 3 Running Headphones
Apple AirPods Pro: With their active noise cancellation and sweat-resistant design, AirPods Pro are a fantastic choice for runners who want clear sound and a secure fit. Shop here.
Bose SoundSport Wireless: These earbuds offer excellent sound quality and a comfortable fit that stays put, even during intense runs. They’re also sweat- and weather-resistant. Shop here.
AfterShokz Aeropex: For those who prefer an open-ear design, AfterShokz Aeropex uses bone conduction technology to deliver sound while keeping you aware of your surroundings—ideal for running in busy areas. Shop here.
Top 3 Hydration Backpacks
CamelBak Circuit Vest: Lightweight and with plenty of storage, the CamelBak Circuit is perfect for long runs. It has a 1.5L hydration capacity and fits snugly, so you can focus on your run, not your gear. Shop here.
Nathan VaporAir: This pack offers a slightly larger hydration capacity (2L) and adjustable straps for a custom fit. It’s designed to be breathable, making it a great choice for those hot Miami runs. Shop here.
Salomon ADV Skin 5 Set: Known for its ergonomic fit and multiple storage options, the Salomon ADV Skin is a favorite among serious runners. It’s perfect for those who want to carry not just water, but also gels, keys, and other essentials. Shop here.
Favorite Training Clothing Brands
When it comes to training clothes, I’m all about finding pieces that are functional, comfortable, and stylish. Here are my top three brands:
CSB Active: I love their seamless designs and supportive fits. Their leggings and sports bras are not only functional but also super stylish. Shop here.
Alo Yoga: Known for their high-quality materials and trendy designs, Alo Yoga offers pieces that transition seamlessly from workout to casual wear. Shop here.
Gymshark: Gymshark’s performance-oriented clothing is perfect for both running and strength training. Their range of shorts, tanks, and leggings is unbeatable. Shop here.
Nike: Nike is a classic for a reason. From their innovative Dri-FIT technology to their stylish running tops, you can’t go wrong with Nike for your training wardrobe. Shop here.
Training for a half marathon is a journey, and I’m loving every step of it. From finding the perfect routine to discovering gear that makes running more enjoyable, every moment is bringing me closer to that finish line on February 2, 2025. Whether you’re training to take back control of your life, cross an item off your bucket list, or just looking to improve your fitness, I hope my experience inspires you to push your limits and reach new goals. Happy running!
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